We have all heard of the 5 love languages of quality time, gifts, physical touch, acts of service, and words of affirmation that are...

Fear is a very real and deep-rooted emotion that holds so many of us back on the daily. Fear isn’t just phobias like spiders and flying,...

This topic of identity in Christ has come up a lot recently in my world and I decided to dive deeper into what it means to be a daughter...

*To be consistent. To keep going and practicing the healthy habits I have put in place, even when I don’t feel like it or see the results...